About this course

In this course, you will learn about stress, pressure and burnout and how these may impact your lifestyle. The course critically examines stress, pressure and burnout and provides strategies that you can use to manage your stress and increase your mental focus. It also explores the difference between stress and pressure and will help you gain a deeper understanding of what burnout is.

The course is suitable for all education and care childhood professionals—at any stage of their careers—who are interested in learning about stress, pressure and burnout and want to develop strategies to optimise their performance when under pressure.

In this course, you will:

  • explore the difference between stress and pressure
  • understand different strategies to manage your stress and increase mental focus
  • implement ways to optimise your performance when working under pressure
  • explore what burnout is and how it differs from stress.

Dates

Start date: 23/05/23

Course files